Ways to include spinach in your child’s diet

One of the healthiest green vegetables to eat this time of year is spinach. Spinach is one of the healthiest green vegetables on your plate because it is rich in vitamins A, C and K as well as minerals like magnesium, iron and manganese. Did you know that spinach has the highest fiber content of all green vegetables? As we know, fiber is incredibly healthy for the heart and helps regulate digestion and bowel movements. Additionally, spinach is one of the best vegetables for building strong bones due to its high vitamin K content, while beta-carotene is great for the eyes. You should still try despite this. It’s time to make those gorgeous greens exciting for your little picky eater if Popeye, the Sailor Man, couldn’t get the word out.

These delicious suggestions will certainly seduce your children.

Spinach lasagna

The Italian cheese treat can be a healthy and nutritious vegetarian option for dinner or lunch. Take a few sheets of lasagna, layer them, then top with cheese and spinach. Put your vegetarian lasagna in the oven after having repeated the operation two or three times, according to your desire. Are you ready, vegetarian you wonder! Between the lasagne sheets, you can also spread spoonfuls of freshly mixed spinach paste (for a pesto taste, add a few basil leaves and garlic).

Spinach Momos

The delicious dumpling is popular all over the country. Consider taking advantage of the trend. All you need to make momos at home is dough, a steamer, and your ingredients of choice. Fill the rolled out momo dough with a mixture of finely chopped spinach and a little cheese. Mold them into momos, then steam them. Watch your kids devour the plate when it’s served hot with a chutney made with red peppers or ketchup.

spinach momos / pinterest.com

Palak Thepla

Palak ka Thepla, a crusty disc-shaped dessert popular in Gujarat, is frequently eaten with farsan (evening snack). Spread some flour very thinly after mixing it with spinach, ginger, chillies and herbs. Then cook it on all sides. Place thepla on the ladle. This crispy treat will be a hit with kids.

Spinach Pakoras

Even kids find it hard to resist the temptation of a plate of crispy, fried spinach fritters with a delicious chutney or sauce! You can bake them in the oven or use whole wheat flour in the batter to make the treat healthier. Monsoon and pakoras are a heavenly marriage, so why not use the

About Alexander Estrada

Check Also

A hand pie is just a way to thank the farmers who lend you a hand

Using a mini cookie scoop to scoop the filling onto the pies speeds up the …