Apple cider vinegar candies are dietary supplements that contain apple cider vinegar concentrate and other ingredients like vitamins, fruit extracts and added sugar. Some also contain acetic acid, a compound created during the fermentation process used to make apple cider vinegar.
If you take 1 Goli ACV gum, you will ingest:
- calories: 15
- Sugar: 2 grams
- Apple cider vinegar powder: 500mg
- Organic beetroot: 40mcg
- Organic pomegranate: 40mcg
- Folic acid: 50% Daily Value (DV)
- Vitamin B12: 50% of DV
Apple Cider Vinegar Candy was designed to deliver the “benefits” of Apple Cider Vinegar in a tasty, sugar-coated wrapper – basically, without that super sour taste that makes you pucker up like eating a WarHead .
Companies that make apple cider vinegar candies often claim that they can:
There is little evidence to support some of these claims, but not enough to prove that taking apple cider vinegar gummies actually does anything.
ACV gummies come with lots of bold claims – some with research to back them up and some with zilch. Here’s the deal.
Blood sugar regulation
Yesthere is some evidence that taking liquid apple cider vinegar (but not supplemented apple cider vinegar) can help lower your blood sugar.
A review of nine studies in 2021 found that consuming apple cider vinegar significantly lowered blood sugar in participants. It also significantly reduced levels of hemoglobin A1C, which is a type of protein linked to diabetes.
As a result, the researchers concluded that apple cider vinegar may have a positive impact on blood sugar.
But wait — turns out snacking on gummies might not have the same impact as sipping on apple cider vinegar. In a small 2020 study, researchers found that vinegar tablets were 31% less effective than liquid vinegar at lowering blood sugar after meals. Still, because this study is very small, we need more research to be sure.
It’s also worth noting that since apple cider vinegar candies may contain added sugar, it could also upset some people’s blood sugar levels.
Yeahthere is evidence that taking liquid apple cider vinegar (but not supplemented apple cider vinegar) supports healthy cholesterol levels.
This same 2021 review found that consuming apple cider vinegar significantly reduced overall cholesterol levels in participants.
Some groups also experienced a significant reduction in serum TC and TG (which are types of non-cholesterol fat linked to heart disease), including:
- people with type 2 diabetes
- those who took more than 15 mL/day of apple cider vinegar
- those who have taken apple cider vinegar for more than 8 weeks
As a result, researchers have concluded that apple cider vinegar can positively impact blood lipid levels, including cholesterol.
Keep in mind that we still don’t know if apple cider vinegar candies can have the same impact as the liquid consumed by participants. Additionally, participants were taking doses of 15 to 770 ml per day, which cannot be directly compared to taking 500 mg of gummies.
Nopethere is not enough evidence so far to suggest that taking any form of liquid apple cider vinegar can help you lose weight.
Marketers of apple cider vinegar candies often say they help with weight loss, but there isn’t enough research to back that claim up.
In a 2020 review of 13 human and 13 animal studies, scientists concluded that there was not enough evidence to conclude that apple cider vinegar had any effect on weight loss. weight.
In a 2018 study of 39 overweight or obese participants, researchers concluded that drinking liquid apple cider vinegar helped reduce body weight, BMI, and appetite.
Again, this is liquid ACV and a small study. So we would need more research before we start throwing gummies for weight loss.
YeahACV gummies often contain added vitamins and minerals that you might need – or might do not need, if you already consume enough food and you do not have nutritional deficiencies.
Many strains have added B12, which some people take to improve their energy.
Other commonly added nutrients include:
Antioxidant and anti-inflammatory effects
Nopethere is not enough evidence to suggest that apple cider vinegar candies have any antioxidant or anti-inflammatory effect.
Since many apple cider vinegar candies contain small amounts of natural pomegranate and beet juice, companies often claim that they have antioxidant and anti-inflammatory properties.
It is true that beetroot and pomegranate juices have antioxidant and anti-inflammatory properties. But since there’s a small amount of these juices in ACV gummies, it’s unlikely to have much of an impact.
Most studies of the effects of beetroot and pomegranate juice have participants taking doses of at least 500mg or 250ml – meaning we can’t exactly compare these results to the much lower dose of 0.004mg (ish) in most gummies.
Apple cider vinegar candies are very popular, but we don’t yet have enough research to prove that they live up to the company’s claims.
Even though there is research suggesting that liquid apple cider vinegar helps promote healthy blood sugar and cholesterol levels, there is no science on apple cider vinegar gummies yet. particular. Additionally, there isn’t enough research to suggest that any form of apple cider vinegar can aid weight loss, antioxidant function, or reduce inflammation.
That being said, there are no big risks in taking them as directed. So if you’re still interested, talk to your doc.